There are also many myths and misconceptions surrounding bulimia – it is a deeply misunderstood condition. Below is a summary of the most common myths, and the facts: MYTH: Bulimics are underweight. TRUTH: Bulimics are often slightly overweight, or what is...

In the media recently we have seen studies about how, an alarming number (7 out of 10) of children and teenagers with severe mental health problems are being treated in hospitals far away from home. The percentage has increased in 12 months, from 57% to...

Mental illnesses tend to build up over time. They do not suddenly appear, like a broken leg, but progress and snowball. As soon as you feel that something is ‘not quite right’ it is important to trust and act on your instinct and try to address the...

As we are heading toward the end of Mental Health Awareness week, I wanted to share this short blog. It is such an inspiration to see so many people from all around the world and all walks of life coming together to share awareness. Awareness is such an...

There has been a lot about eating disorders in men the past few days in the media. The truth is, male eating disorders have been present within society for as long as their female counterparts and yet there is undoubtedly a greater conspiracy of silence...

Despite increasing awareness about eating disorders among the general population and health care professionals, there are still so many misconceptions that surround these serious illnesses, which have the highest mortality rate of any mental illness. These...

I am a big advocate that a healthy mind goes hand in hand with a healthy body. As part of our everyday lives we are constantly bombarded with adverts, videos and discussions about how to maintain and achieve good physical health – whether it be six-pack...