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Welcome

Blog

Therapy

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Welcome

Wasting Away, The Truth about Anorexia

Hello everyone, and happy Wednesday. I am not too sure where our summer has got to today, but a perfect day to be writing a blog. I wanted to share my thoughts with you on the programme that was on Channel 4 the other evening, Wasting Away, The Truth about...

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Mental Health support for the Emergency Services

Happy Friday everyone! I recently read in the news that our emergency service workers will be receiving support with their mental health. I really praise this positive step and hope that it continues in this direction. Click here for the full article on...

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New Video – How I recovered from Anorexia

Good morning, I really wanted to share with you this powerful video, that my daughter Samantha has made for our YouTube channel. In this video she goes through a few important factors in her recovery, that changed her mindset and, in turn, helped her...

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How to talk to your sibling with a mental illness

Welcome back to our next video. In this video we are talking about a subject that isn’t often addressed – exploring siblings and mental health. We give some insights into our experience as sisters, going through the journey together. And talk about what...

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Mental Health Sick Days

What a wonderful way to start this week, reading an article championing positive mental health in the workplace. As I have said many a times, mental health is just as important as physical health. Most people take time off work for flu, or a sickness bug,...

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What is mental health?

We are constantly bombarded with ways in which we can maintain our physical health – healthy recipes, great workouts, ways to keep our body fit and healthy. But what about our mental health? Positive mental health can be achieved in so many ways. Eating...

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Hope with OCD

What a beautiful week of weather we have had! As some of you may already know, I am writing my new book – Hope with OCD, which is due to be published in March 2018 by Hammersmith Health Books. The book will be covering similar challenges and topics that...

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Paying it forward

“Respond to a person’s kindness to oneself by being kind to someone else” Many of you may have probably seen the film ‘Pay It Forward’, it is a story about a young boy who did 3 good deeds for others that were in need.  All he wanted in return is for those...

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