How to Talk about Mental Health with your loved one

How to Talk about Mental Health with your loved one Therapy Find out more Contact Us My Journey Welcome My Journey Mental illnesses tend to build up over time. They do not suddenly appear, like a broken leg, but progress and snowball. As soon as you feel that...

Mental Health Awareness

Therapy Find out more Contact Us My Journey Welcome My Journey As we are heading toward the end of Mental Health Awareness week, I wanted to share this short blog. It is such an inspiration to see so many people from all around the world and all walks of life coming...

Eating Disorders in Men

Eating Disorders in Men Therapy Find out more Contact Us My Journey Welcome My Journey There has been a lot about eating disorders in men the past few days in the media. The truth is, male eating disorders have been present within society for as long as their female...

Myths & Truths Surrounding Anorexia Nervosa

Myths & Truths Surrounding Anorexia Nervosa Therapy Find out more Contact Us My Journey Welcome My Journey Despite increasing awareness about eating disorders among the general population and health care professionals, there are still so many misconceptions that...

Physical Health vs Mental Health

Physical health vs mental health Therapy Find out more Contact Us My Journey Welcome My Journey I am a big advocate that a healthy mind goes hand in hand with a healthy body. As part of our everyday lives we are constantly bombarded with adverts, videos and...