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Sleep – a vital contributor to our Wellbeing

by Phil Bacon | Sep 28, 2022 | Blog, Footer Feature

Sleep – a vital contributor to our Wellbeing Sleep plays a vital part in good health and wellbeing throughout all our lives. Getting enough quality sleep at the right times can help to protect our mental and physical health, quality of life and overall safety....

Blog

  • Physical health vs Mental Health
  • Myths & Truths Surrounding Eating Disorders
  • 10 tips for carers when living with a loved one suffering from anorexia nervosa
  • Sleep – a vital contributor to our Wellbeing
  • How to not be blue this ‘Blue Monday’
  • LAUNCH – Hope with Anxiety
  • LAUNCH – Hope Through Poetry
  • Strategies to help with post lock down anxiety
  • Featured on Patient.info – How to deal with an eating disorder during Covid19
  • Dealing with Depression and Low Mood in the Home

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Our Blogs

Physical health vs Mental Health

As part of our everyday lives we are constantly bombarded with adverts, videos and discussions about how to maintain and achieve good physical health – weather it be six-pack abs, eating gluten-free, or whether we are all getting enough sleep. The thing is – we all...

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Myths & Truths Surrounding Eating Disorders

Despite increasing awareness about eating disorders among the general population and health care professionals, there are still so many misconceptions that surround these serious illnesses, which have the highest mortality rate of any mental illness. These myths are...

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10 tips for carers when living with a loved one suffering from anorexia nervosa

Create a safe and supportive environment, trying to understand that the sufferer does not want to have the mental illness just as much as you do not want them to have it. Be non-judgemental and listen without prejudice, no matter how difficult the situation. Find...

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